After a solid workout, your body needs the right mix of protein, healthy fats, and complex carbs to recover and stay energized. This grilled chicken and avocado rice bowl checks all the boxes—nutrient-dense, flavorful, and easy to prep for the week.
INGREDIENTS
1 cup cooked brown rice
2 grilled chicken breasts (chopped)
2 cups mixed green
1 cup chopped romaine lettuce
½ cup cherry tomatoes (halved)
½ cup red onion (diced)
1 avocado (sliced)
3 slices crispy bacon (crumbled)
¼ cup crumbled feta cheese
2 boiled eggs (chopped)
3-4 tbsp ranch dressing
INSTRUCTIONS
Cook the ingredients – Prepare the rice according to package instructions. Grill the chicken and chop it into bite-sized pieces. Cook the bacon until crispy, then crumble. Hard-boil the eggs and chop them.
Assemble the greens – In a large bowl, combine the romaine and mixed greens. Toss in the cherry tomatoes, red onion, bacon, and feta cheese.
Build the bowls – Divide the cooked rice into individual servings. Top each portion with the greens mixture, followed by the grilled chicken, sliced avocado, and chopped eggs.
Add the finishing touch – Drizzle with ranch or your preferred dressing and enjoy!
Post-workout meals don’t have to be boring, and this bowl proves it. Packed with protein and fresh ingredients, it’s perfect for meal prep or a quick recovery meal. Give it a try—you might just find your new go-to refuel.
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