Ever wish you could get 8 hours of sleep in just one hour? Unfortunately, that’s not possible. Like many of you, I often find myself tossing and turning at night, overthinking every detail of my day or scrolling on my phone late into the early morning. Despite my best efforts to go to bed early, I end up staring at the ceiling for hours and averaging about 5 hours of sleep per night. The result? I wake up feeling like a zombie, which seriously hampers my productivity.
I experimented with various sleep aids and supplements, hoping to discover the perfect solution to help me fall asleep and remain focused throughout the day. However, I didn’t want to depend on pills in my daily life. That’s when I discovered the Apollo wearable.
Apollo is a wearable device that delivers soothing vibrations, known as Apollo Vibes™, to help improve your energy and focus during the day and reduce stress and enhance sleep at night. Intrigued but skeptical, I decided to dig into their research. What caught my eye were the words “two double-blind randomized placebo-controlled crossover trials.” That level of scientific rigor convinced me to give Apollo a try.
My Experience With The Apollo Wearable
The Apollo wearable comes with a wristband and a clip, available in a bunch of styles and colors. I went with the simple black design, called Stealth, and wear it on my wrist. But you can also wear it on your ankle or clip it to your clothing near your heart if you want to be discreet.
Setting it up was super easy—it took me less than 3 minutes, including downloading the free companion app on iOS or Android. Once you’re set, you can pick the “Vibe” and intensity that works best for you.
The team recommends using the Apollo wearable for at least three hours a day, five days a week, both during the day and night. The device is so effortless to use that hitting this goal never feels like a chore—just wear it and go about your day!
The vibrations from Apollo feel more like rhythmic pulses that signal your emotional cortex to induce a specific state, much like how the right song can set the mood.
Different Apollo Vibes
Focus
Before Apollo, my mornings were kickstarted with a double espresso shot to wake my inner zombie. I replaced my morning espresso with Apollo’s ‘Energy’ mode set for 60 minutes, which uses gentle vibrations to stimulate alertness. The result? I experienced a remarkable sense of calm and clarity instead of the usual caffeine jitters. I was able to perform my morning tasks with a newfound sense of tranquility and focus, feeling more balanced and less anxious than ever before. This change not only improved my mornings but also set a positive tone for the rest of my day.
Calm
During a particularly stressful week, I doubted that Apollo could keep up with my stress levels. My work deadlines were piling up, and my anxiety was at an all-time high. To my surprise, the soothing vibrations of Apollo Vibes helped rebalance my nervous system, making me feel calmer and more in control. It felt like a hug for my stressed-out nervous system, providing a sense of relief and tranquility that I desperately needed. The gentle pulsations seemed to melt away the tension, allowing me to focus better and approach my tasks with a clearer mind.
Fall Asleep
The highlight for me was testing Apollo’s sleep-enhancing features. With the “Sleep” mode activated, the gentle vibrations worked wonders in calming my mind, making it significantly easier to drift off into dreamland. I found myself waking up less frequently during the night and enjoying cozy, uninterrupted sleep—something I hadn’t felt in ages. Moreover, the device’s rhythmic pulses lulled me into a deeper relaxation, melting away the stress and tension accumulated throughout the day. While it didn’t knock me out instantly, it became a soothing part of my bedtime ritual, transforming the prospect of sleep into an inviting and restful experience
There was also a clinical study on Apollo’s impact on sleep with over 500 users that reported the below data:
+ Up to 19% increase in deep sleep+ Up to 14% increase in REM sleep+ Up to 6% increase in total sleep time+ Up to 11% increase in HRV+ Up to 4% decrease in resting heart rate
Final Thoughts
Initially skeptical, I found the Apollo wearable exceeded my expectations. Created by Dr. Dave Rabin, a neuroscientist and psychiatrist specializing in PTSD, depression, anxiety, and substance use disorders, the device is backed by solid research and science. The Apollo uses soothing vibrations to help balance the nervous system, promoting relaxation and improving focus.
If you’re like me—struggling to focus, tossing and turning at night, or drowning in stress—Apollo might just be your new best friend. The vibrations are subtle yet effective, helping to reduce stress and improve sleep quality. While it’s not a magic wand, it’s close to it—a steady tool guiding you to a calmer, more focused life. With consistent use, I’ve noticed a significant improvement in my overall well-being, making it an invaluable part of my daily routine.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This story is brought to you in partnership with Apollo. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers. All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.
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