How Physically Healthy Are You? | Legion
How physically healthy are you?
To find out, first, rate yourself for each statement below on a scale from 1 to 5, where 1 means “strongly disagree” and 5 means “strongly agree.”
I fall asleep easily and sleep soundly through the night
I wake up with energy and feel well-rested.
I have consistent energy levels throughout the day without frequent crashes or fatigue.
I have no chronic pain or discomfort in joints, muscles, or other body parts.
I have good physical mobility and can perform daily activities without difficulty.
I have good overall strength and can lift or carry moderate weights without strain.
I have good balance, coordination, and flexibility
I have good cardiovascular endurance (I can engage in moderate to vigorous physical activity without getting winded quickly).
I can handle temperature changes without excessive sweating or shivering.
I have a strong libido and sexual function.
I can concentrate and focus on tasks without frequent distraction or mental fatigue.
I rarely experience headaches or migraines.
I have regular, healthy bowel movements (1-3 times per day).
I have no chronic digestive issues (e.g., bloating, gas, acid reflux, constipation, or diarrhea).
I have clear, smooth skin without frequent breakouts or excessive dryness/oiliness.
I have shiny, strong hair and nails that grow quickly.
I have bright, clear eyes without dark circles or puffiness.
I have fresh breath and healthy gums.
I rarely get sick with colds, flu, or infections.
I have quick wound healing and recovery from illness or injury.
I have a healthy body weight and composition without extreme fluctuations.
Then, add up your scores, and compare your total to the following ranges to estimate your level of physical health:
– Exceptional Physical Health: 84-105 (top ~7%)
– Very Good Physical Health: 70-83 (next ~24%)
– Good Physical Health: 56-69 (middle ~38%)
– Mediocre Physical Health: 42-55 (next ~24%)
– Poor Physical Health: 21-41 (bottom ~7%)
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
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