Want to meal plan like a pro?
It’s easier than you think!
How many times have you had good intentions with your nutrition plan for the week only for it to fall apart by Tuesday? Are you struggling to come up with an easy meal plan that actually works for you and isn’t going to cost you hundreds of dollars in food? Are you overwhelmed with all the options and don’t know where to start?
In this video, I’m going to tell you exactly what I do to meal plan for the week in just under 10 minutes! You’ll know exactly what to make and when and the best part is, you will probably save money in the process!
Watch to learn:
Why having a whiteboard hanging in your kitchen is a game changer to get organized.
How taking stock of what you already have available is the next step. Watch for my tips on what components to look for.
Ideas and tips for putting together recipes for the week. See below for the free App mentioned.
Why you should schedule left-over nights: by doubling the amount of a recipe you can create leftovers for another easy dinner or lunch. Watch for my example of this!
See the links below for the links mentioned and for additional resources.
Links Mentioned:
Join the Female Sports Nutrition Facebook group
White Board
SuperCook App
Supporting Resources:
3 Quick and Easy Ways You Can Start Meal Prepping Right Now
How to Add Variety to Your Diet and Always Have Food On Hand
My One Must-Have Tool in the Kitchen
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
Female Sports Nutrition
Join
The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook
