Over the last two years, my main nutrition goal has been to eat at least 100 grams of protein per day. And while I love to get as much of my protein as possible from whole foods, I often need a little bit of help—which is why I’ve become a huge fan of protein powder. The right formula can add around 25 grams of protein to a snack or meal (giving me a 25% kick-start to my goals).
