CHEAT ON GREASY GRUB WITH QUESTIFIED BUFFALO RANCH CAULIFLOWER PROTEIN WINGS. Bar food and salad bar food have been beefing since day one. But this recipe just called a truce—dialing up the macros for a protein powered collab that hits harder than any diss track. Featuring Quest Buffalo Ranch Protein Chips, buffalo sauce, and a crispy cauliflower base, this drop is pure fire.
Check out the full recipe below:
NUTRITIONAL INFO
BUFFALO RANCH CAULIFLOWER WINGS
Yields: 4 servings | Serving Size: 1 cup
Calories: 230 | Protein: 14g | Fat: 13g | Net Carb: 11g
Total Carb: 16g | Sugar: 3g
Ingredients
BUFFALO RANCH CAULIFLOWER WINGS
2 bags Quest Buffalo Ranch Protein Chips, crushed
¼ cup almond flour
2 tbsp gluten free flour
¾ cup almond milk, unsweetened
1 cauliflower head
½ cup buffalo sauce
2 tbsp butter, melted
Method
Preheat the oven to 425ºF and prepare a large baking sheet with parchment paper.
In a bowl, whisk together the crushed chips, almond flour, gluten free flour and milk until a slurry comes together.
Chop the cauliflower into florets and then toss in the slurry until all the florets are covered.
Transfer to the baking sheet and bake for 10 minutes.
Flip the cauliflower and bake for another 10-15 minutes.
Remove from the oven and stir together the buffalo sauce and butter.
Toss the baked cauliflower in the buffalo sauce and coat evenly.
Return the baking sheet and bake for another 5 minutes.
Serve hot with your favorite dipping sauce.
