Here’s how to structure your reset:
Days 1–2: Just Start
Day 1 is about proving to yourself that you can begin. No distance or speed goals—just walk.
On Day 2, do the 10-minute Time Test. Walk for exactly 10 minutes, mark where you stopped, and remember that point. This becomes your baseline. In 14 days, you’ll walk past that spot easily—and the visual proof of progress is incredibly motivating.
Days 3–7: Add Structure
This is where walking becomes routine. Focus on:
As you track your progress, you’ll notice improved energy, better sleep, and a lighter mood.
Days 8–14: Expand
In the second week, it’s time to mix things up:
Add variety with brisk intervals or longer walks.
Celebrate wins—every step counts.
Journal one thing you’re grateful for each day.
Reflect on how you felt before and after your walk.
By the end of two weeks, walking won’t feel like a chore—it will feel like part of who you are.
“It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings, Olympic Champion
