Whether you’re heading abroad or making the most of what the UK has to offer, going on holiday is an exciting time. Kicking back and relaxing is something we should all do every now and then, but you don’t want to go crazy when you’ve been working so hard to build new healthy habits. Here’s how to stay healthy and on track.
Focus on the good
If you’re dreading trying to stay ‘healthy’ when you feel like you should be enjoying yourself with no restrictions, it’s time to change the way you think about it. It’s not about denying yourself anything, it’s about what you can add to your life. And yes, that does sound cheesy, but it’s probably the secret to making this a lifestyle as opposed to a crash diet.
Think about things like: What fresh fruit and veg can you take advantage of if you’re eating abroad? Do local restaurants have interesting new ingredients or different ways of preparing healthy favourites? If you’re near the coast, feast on fresh fish – chances are it’ll be the best fish you’ve ever had.
When it comes to exercise, don’t see it as exercise. Instead see it as enjoying the local area: walking to see new sights, or enjoying the feeling the water on your skin as you go swimming. It’s all about doing what you enjoy, and having fun in healthier ways than sitting by the pool downing pint after pint.
Keeping some routine can be good too so if you’re used to doing some HIIT or strength exercises back home, and you’re staying in the UK, you can use your mobile to watch MAN v FAT Gym sessions anytime, anywhere you like.
Go easy on the booze
You should try and keep your alcohol intake to healthy levels (that’s no more than 14 units a week). Yeah, you’re probably glossing over this bit and we get it, binge drinking can be an integral part of holidaying, especially if you’re away for a stag night or going somewhere known for its alcohol. But alcohol dehydrates us, and if you’re going somewhere hot that’s a recipe for disaster. Plus, how are you going to hack sightseeing if you’re hungover every morning?!
Treat yourself
We’re not about denying yourself. Treating yourself to indulgent food and drink is one of life’s little pleasures, especially when you’re on holiday. Have a bit of what you fancy, but be mindful of your new healthy habits too – can you share a pizza with the other half and have it with a plateful of crisp, refreshing salad? Can you make just one trip to the buffet and savour it fully, instead of stuffing yourself?
Everything in moderation is a good approach for a reason, and you’ll enjoy yourself much more if you allow yourself a few treats here and there.
