Tag: Anxiety

This episode features a calming and therapeutic 20-minute guided meditation and a 5Hz Theta Wave to reduce stress, anxiety, and ...

I don’t know about you, but when I first started learning about and practicing meditation, my mind was ...

New research highlights how activating LXRβ can restore brain function and improve symptoms of anxiety and depression, suggesting novel therapeutic ...

It's time to take a closer look at children's screen time habits. With new research emerging daily on the mental ...

Need a peaceful routine to sleep all night? This calm, deep sleep guided meditation is excellent for you. Allow your ...

Credit: Pixabay/CC0 Public Domain A study by Michigan State University found that non-deceptive placebos, or placebos given to people fully ...

A recent Journal of the American Heart Association study investigates whether wearable devices impact patients' health and psychological well-being with ...

It's not just what you eat, but also when you eat that impacts your health. A study revealed that meal ...

Researchers have revealed that ladies who survive cardiac arrest are at extra danger of creating nervousness and melancholy than male ...