Tag: Anxiety

Credit: Unsplash/CC0 Public Domain Research has shown that young people who face adversity such as traumatic or stressful events during ...

This meditation to relieve stress and anxiety uses deep breathing and calming imagery techniques to take you on a peaceful ...

Fluorescent image of the basolateral amygdala (BLA; outlined) showing projections from the insular cortex (red) and the prefrontal cortex (green). ...

Credit: CC0 Public Domain The prevalence of diagnosed disorders from recurrent use of sedative, hypnotic and antianxiety medications in adolescents ...

Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming ...

A recent study conducted at University Hospitals Connor Whole Health has evaluated a Reiki program designed for outpatients with cancer and ...

The current healthcare systems in the U.S. often compartmentalize health conditions, treating physical and mental health as distinct entities. This ...

This episode features a calming and therapeutic 20-minute guided meditation and a 5Hz Theta Wave to reduce stress, anxiety, and ...

I don’t know about you, but when I first started learning about and practicing meditation, my mind was ...

New research highlights how activating LXRβ can restore brain function and improve symptoms of anxiety and depression, suggesting novel therapeutic ...