12 Winter Ayurvedic Practices to Support You Through the Season
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...
Tag: Ayurvedic
7 Reasons To Know Your Ayurvedic Body Type
According to Ayurveda, every individual is unique, with a specific mind-body constitution determined by their dosha. The three doshas: Vata, ...
Exploring The Concept of Prakriti and Vikriti (Your Ayurvedic Body Constitution)
image source: @fitsri.com Prakriti and Vikriti are fundamental concepts in Ayurveda that help understand an individual’s inherent constitutional body type ...
Ayurvedic Expert Martha Soffer On Balancing The Body
"That's the beauty of Ayurveda, it's intuitive. If I'm too hot, I'm going to take off my sweater. If I'm ...
6 Ayurvedic Habits That Can Help You Beat Chronic Inflammation
Chronic inflammation, often triggered by a frenzied lifestyle, poor dietary choices, and environmental toxins, is seen as a manifestation of ...
Ayurvedic Eating Strategies To Support Gut Health & Improve Mood
Kulreet Chaudhary, M.D.Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of ...
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