Tag: Balanced

The Root Chakra at a Glance Sanskrit NameMuladharaLocationThe base of the spine, the pelvic floor.ColorRedSeed MantraLamElementEarthQualitiesStability, survival instinct, and securitySigns ...

December has a way of testing even the most grounded routines… Colder weather. Shorter days. More sugar everywhere you turn. ...

Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming ...

The cold, dark days of winter tend to drive us indoors seeking warmth. Whether it’s the heat of a roaring ...

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 A balanced Indian cuisine is your best health insurance, despite the world’s abundance of superfoods, diet fads. The Indian diet ...

 Adopting a sustainable and balanced eating diet is more important for long-term weight loss and body maintenance than drastic limits ...

Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal ...

Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion ...

Ready to learn an easy formula for proper fueling? This video shows you how. Are you sick of counting calories, ...