Tag: Balanced

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 A balanced Indian cuisine is your best health insurance, despite the world’s abundance of superfoods, diet fads. The Indian diet ...

 Adopting a sustainable and balanced eating diet is more important for long-term weight loss and body maintenance than drastic limits ...

Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal ...

Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion ...

Ready to learn an easy formula for proper fueling? This video shows you how. Are you sick of counting calories, ...

The holidays are here—cue the family gatherings, festive treats, endless to-do lists, and that subtle (or not-so-subtle) feeling of being ...

Gaining weight in a healthy manner requires a well-balanced diet that promotes muscle growth, supports overall health, and provides the ...

Although paying special attention to your blood sugar should be a priority for people with diabetes, taking note of what ...