Tag: Beat

Walking is considered one of the best forms of exercise for heart health. Researchers now say, it's not just how ...

Winter is here, and so is the great moisture heist. Cold air, indoor heat, and endless layers aren’t doing your ...

Limit your screen timeResearch has shown that exposure to digital devices reduces attention span, so don’t be afraid to set ...

This guided meditation session on self-limiting beliefs emphasizes a vital message: perception creates reality, and by changing how we see ...

Chronic inflammation, often triggered by a frenzied lifestyle, poor dietary choices, and environmental toxins, is seen as a manifestation of ...