Tag: Bedtime

Bedtime snacks typically get a foul rap, however wholesome choices actually do exist. The secret's in search of one that ...

It's no secret that quality sleep is an integral part of our overall well-being, but the more we come to ...

If you are tired of tossing, turning, and struggling to fall asleep at night, you are not alone. About one ...

Mansfield Senior High School teacher Tony Davis talks to his health class about the topic of sleep Friday, Dec. 6, ...

You get a full night's sleep but still wake up feeling groggy, while a short nap leaves you feeling refreshed. ...

Good sleep keeps the children fuss-free and happy. But can variations in sleep schedules affect their behavior? Researchers have found ...