Tag: Benefits

The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as the “Third ...

@FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra ...

Fist pressing abdomen and torso down in Mandukasana. Source: lachicadelyoga@instagram Mandukasana, also known as Frog Pose, is a traditional hatha ...

What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications Source: fitsri Bhastrika ...

>>Download Yoga Mudras Free PDF! Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra ...

Covid-bereaved families have called for Boris Johnson to lose access to public funds and said they will pursue all legal ...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and ...

While creatine is a beloved and effective muscle-building supplement, many people are intrigued by its brain health benefits (for good ...

Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one of the most misunderstood. Many ...

Image Source: Canva Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. ...