Tag: Benefits

The health and fitness community are often abuzz with the term “macros.” You may even know people who ...

Skandasana for deep hip stretching. Source: Shutterstock Sanskrit PronunciationSkandasana(SKAHN-dahs-uh-nuh)MeaningSkanda = Warrior / Asana = PosePose TypeSide Lunge, Hip OpenerPose LevelIntermediate ...

Image Source: Shutterstock SanskritArdha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन)MeaningArdha = Half / Chandra = Moon / Asana = PoseType Intermediate, standing ...

>>Download Yoga Mudras Free PDF! Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in ...

>>Download Yoga Mudras Free PDF! Tadagi Mudra, also known as the “Pond Seal” or “Gesture of the Lake,” is a ...

Chlorella is a type of green algae that is harvested in fresh water to be used as a dietary supplement. ...

Good news: calendula isn't known for having many adverse side effects. It is possible, though, that this herb could cause ...

>>Download Yoga Mudras Free PDF! Image Source: canva Karana Mudra, also known as the “Gesture of Banishing,” is a powerful ...

Image : Fitsri Sun Salutation B, known as Surya Namaskar B in Sanskrit, is an essential sequence in Ashtanga Vinyasa ...

SanskritSupta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन)MeaningSupta = Reclining / Baddha = Bound / Kona = Angle / Asana ...