Tag: Benefits

Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” ...

People who practise meditation can attest to the many benefits it offers, especially for mental health. It helps calm your ...

Many people think that vitamin C is only useful during specific seasons or situations—like when you're feeling subpar and want ...

>>Download Yoga Mudras Free PDF! Source: fitsri Yoga, an ancient practice originating from India, encompasses various disciplines that aim to ...

A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right for you. “Physicians have a ...

Image: Canva Mantra Yoga is the practice of chanting sacred sounds, words, or verses to focus the mind and awaken ...

What is the dirty little secret of drugs for lifestyle diseases? Drug companies go out of their way—in direct-to-consumer ads, ...

If you’re walking into the gym and heading straight to the weights without stretching, hold up. Warming up properly can ...

Meet Paul Griffiths—passionate gardenerFor the past 5 years, Squamish, BC-based gardener Paul Griffiths has tended to a productive home garden ...

A one-of-a-kind wellness experienceWhile Puppy Sphere quickly found an audience for its puppy yoga classes, the idea was originally born ...