Tag: Benefits

Throat constriction in Ujjayi breathing. Image: Fitsri Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional ...

What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, ...

Last week, the U.S. Department of Health and Human Services (HHS) announced that it is restricting undocumented immigrants’ access to ...

Barre Tone Featured The benefits of barre are vast. Whether you’re looking to sculpt lean muscle, support your ...

Originally developed as a system of spiritual practices, today hatha yoga has become a mind-body exercise. Not only it enhances ...

Image Source: Shutterstock Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and ...

Plant wisdom over generationsIndigenous science in the Americas uses the same plants that are found in Western/allopathic pharmacopeia, but Bird ...

How to: Start by hanging on a bar with arms straight and shoulders by your ears, squeeze your legs together ...

If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...