Tag: Benefits

Key TakeawayChair yoga offers seniors a gentle way to enhance flexibility, strength, and mental well-being.Living a long, healthy, and independent ...

Badenoch says maternity pay benefits 'excessive'Kemi Badenoch has said she thinks maternity pay is too high.In an interview with Times ...

>>Download Yoga Mudras Free PDF! Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of ...

Key TakeawayDiscover easy steps and expert tips to seamlessly add yoga to seniors’ daily routines.Welcome to our guide on incorporating ...

The Kali Mudra is among those mudras that possess the power of the goddess it is named after, Goddess Kali. ...

>>Download Yoga Mudras Free PDF! Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic ...

The health and fitness community are often abuzz with the term “macros.” You may even know people who ...

Skandasana for deep hip stretching. Source: Shutterstock Sanskrit PronunciationSkandasana(SKAHN-dahs-uh-nuh)MeaningSkanda = Warrior / Asana = PosePose TypeSide Lunge, Hip OpenerPose LevelIntermediate ...

Image Source: Shutterstock SanskritArdha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन)MeaningArdha = Half / Chandra = Moon / Asana = PoseType Intermediate, standing ...

>>Download Yoga Mudras Free PDF! Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in ...