Tag: Benefits

>>Download Yoga Mudras Free PDF! Tadagi Mudra, also known as the “Pond Seal” or “Gesture of the Lake,” is a ...

Chlorella is a type of green algae that is harvested in fresh water to be used as a dietary supplement. ...

Good news: calendula isn't known for having many adverse side effects. It is possible, though, that this herb could cause ...

>>Download Yoga Mudras Free PDF! Image Source: canva Karana Mudra, also known as the “Gesture of Banishing,” is a powerful ...

Image : Fitsri Sun Salutation B, known as Surya Namaskar B in Sanskrit, is an essential sequence in Ashtanga Vinyasa ...

SanskritSupta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन)MeaningSupta = Reclining / Baddha = Bound / Kona = Angle / Asana ...

For thousands of years, turmeric and its compounds has been used to treat arthritis, stomach problems, and other health issues.Curcumin, ...

Ginseng is a highly revered herb that has been used for centuries in traditional medicine across Asia and North America. ...

Image source: shutterstock Sanskrit PronunciationDhanurasana(DHAH-noo-RAH-suh-nuh))MeaningDhanura = Bow / Asana = PosePose TypeBackbend, pronePose LevelIntermediate to AdvancedAnatomyBack, core, abdomen, thighs, chest, ...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and ...