Tag: Benefits

Hands arrangement in Brahma mudra. Source: Shutterstock Brahma Mudra is a powerful hand gesture in yoga, named after Brahma, the ...

Utthita Trikonasana (Extended Triangle Pose). Source: canva Sanskrit PronunciationUtthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh)MeaningUtthita = Extended / Trikona = Triangle/ Asana = posePose ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

Credit: Pixabay/CC0 Public Domain Doctors recommend making fruits and vegetables a foundational part of the treatment of patients with hypertension. ...

Magnesium is an essential mineral crucial for numerous bodily functions, from improving sleep and reducing anxiety to strengthening bones and ...

Image Source: Canva Varada Mudra, also known as the “Boon Dispenser Gesture” or “Favorable Mudra,” is an important hand gesture ...

Credit: Unsplash/CC0 Public Domain Seaweed, the colorful macroalgae that grows in the ocean, is a food source for marine life ...

Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your ...

Neti Kriya is a traditional yoga practice that helps cleanse the nasal passages. This practice, found in ancient texts, is ...

Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung ...