Understanding the Three Granthis in Yoga: Brahma, Vishnu, and Rudra
In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and ...
Tag: Brahma
Brahma Mudra: How to Do, Benefits & Precautions
Hands arrangement in Brahma mudra. Source: Shutterstock Brahma Mudra is a powerful hand gesture in yoga, named after Brahma, the ...
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