From Stress To Serenity: Guided Breath Awareness Meditation
Join the soothing journey of a guided breath awareness meditation. This guided breath awareness meditation gently guides you into the ...
Tag: Breath
Bhramari Pranayama (Humming Bee Breath) – Fitsri Yoga
Image: Fitsri Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat ...
Why You Shouldn’t Actually Take A Deep Breath When Stressed
Try as we might, sometimes there's just no avoiding stress. The good news is, there are plenty of calming techniques ...
Researchers to test new approach for detecting cannabis in breath
An illustration showing a researcher analyzing breath samples in the lab. Credit: NIST With cannabis now outpacing alcohol as Americans' ...
Udgeeth Pranayama (Chanting Breath): Steps & Benefits
Picture Supply: Shutterstock The Sanskrit phrase “Udgeeth” actually means “deep and rhythmic chant.” Udgeeth Pranayama includes chanting the sacred syllable ...
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