Its Meaning, Symbol & Chanting Benefits – Fitsri Yoga
Have you ever noticed how your breath settles after a physical workout or at bedtime after a long, busy day? ...
Tag: Chanting
What is Mantra Yoga? Benefits and Types of Mantra Chanting – Fitsri Yoga
Image: Canva Mantra Yoga is the practice of chanting sacred sounds, words, or verses to focus the mind and awaken ...
Udgeeth Pranayama (Chanting Breath): Steps & Benefits
Picture Supply: Shutterstock The Sanskrit phrase “Udgeeth” actually means “deep and rhythmic chant.” Udgeeth Pranayama includes chanting the sacred syllable ...
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