Optimize Your Sleep-Wake Cycle for Holiday Energy and Recovery
Optimizing your sleep-wake cycle for peak holiday energy involves aligning your daily habits with your body’s natural circadian rhythm. This ...
Tag: cycle
Menstrual cycle found to affect women’s reaction time, but not as much as being active
Credit: Unsplash/CC0 Public Domain Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence ...
How Bizzie Gold Is Helping People Break the Cycle of Chronic Struggle
We’ve been told healing takes time. That it’s nonlinear. That the tears, breakdowns, and self-help spirals are all just part ...
Is Your Menstrual Cycle Actually Connected to the Moon?
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...
The Dangerous Cycle of Anxiety and Diabetes
The current healthcare systems in the U.S. often compartmentalize health conditions, treating physical and mental health as distinct entities. This ...
Q&A: Headspace on reproductive rights in an election cycle
Digital mental health company Headspace announced last month that it was partnering with Spring Fertility, a network of fertility clinics, ...
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