Tag: Diet

Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal ...

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your ...

Credit: CC0 Public Domain Aussies are falling short of key national health targets, according to scientists who have used an ...

From the very beginning, Elissa Goodman has been a trusted voice at The Chalkboard Mag—a guiding light in the world ...

Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your ...

As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. ...

What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest ...

Or a recipe for disaster? I’ve come across a book that promotes a diet… disguised as a “not a diet” ...

When it comes to heart health, exercise often takes center stage. But what you put on your plate plays an ...

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and ...