Tag: Dietitian

When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy ...

Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers ...

Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus ...

When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and ...

If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you ...

Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your ...

Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is ...

Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good ...

We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though ...

If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines ...