Tag: Dietitians

If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications. ...

Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do ...

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most ...

Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular ...

You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a ...

With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday, ...

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce.  This means it’s ...

Sticking to a healthy meal plan can be challenging, especially when cravings strike.  Some of the most common challenges people ...

Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks ...

As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. ...