7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga
Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, ...
Tag: Dosha
7 Ways to Balance Kapha Dosha: Diet, Herbs, Lifestyle Tips & More
Kapha dosha is formed by the combination of water and earth, embodying the qualities of both elements. From water, it ...
Yoga Mudras for Balancing Dosha (Vata, Pitta, & Kapha)
Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these ...
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