How Water, Electrolyte Balance, and Dehydration Symptoms Affect Energy and Performance
Hydration plays a fundamental role in nearly every physiological process within the body. Despite often being overlooked, proper hydration is ...
Tag: Electrolyte
Do I Need Electrolyte Packets to Rehydrate?
Do you really need to splurge on expensive electrolyte supplements? Or are there cheaper and more effective alternatives? With shelves ...
Our Favorite Zero-Sugar Electrolyte Drink Mix is Bringing Back Their Chocolate Medley for a Limited Time—and We’re Obsessed
If you know us, you know we’re all about staying hydrated—and LMNT is our absolute go-to! So, we’re beyond excited ...
Check Electrolyte Levels In People With Eating Disorders, Study Warns Abnormalities Increase Death Risk
Researchers have uncovered a new way to assess the severity of eating disorders that could improve care and reduce the ...
Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when ...
DIY Watermelon LMNT Electrolyte Drink
What’s a scrumptious approach to replenish important electrolytes? Get artistic… The do-it-yourself method is particularly simple, and enjoyable for making ...
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