Research Reveals Aerobic Exercise Helps With Memory As We Age
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and ...
Tag: Exercise
Study suggests exercise could reduce breast cancer recurrence
Credit: Klaus Nielsen from Pexels Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan ...
Smartwatches may help control diabetes through exercise tracking
Credit: Unsplash/CC0 Public Domain Wearable mobile health technology could help people with type 2 diabetes (T2D) to stick to exercise ...
New moms advised to do two hours of moderate to vigorous exercise a week
Credit: Unsplash/CC0 Public Domain New moms should be strongly encouraged to begin clocking up at least two hours of moderate ...
Exercise Motivation May Rely On Gut Health, New Study Finds
Published in Nature, the study investigated which internal factors—if any—influence our desire to exercise. The researchers analyzed a wide range ...
Insomnia In Elderly? Here’s Best Exercise For Better Sleep
Regular physical activity is widely known for its benefits to overall health, but what about its impact on sleep? While ...
How often should I wash my exercise clothes?
Credit: Unsplash/CC0 Public Domain When you come home from a run or a sweaty gym session, do you immediately fling ...
Exercise Excuses and Getting Back on Track
Exercise Excuses. We’ve all been there. That little voice inside your head whispers tempting excuses, urging you to skip your ...
Just 5 Minutes Of Daily Exercise Reduces Dementia Risk By 41%
Staying active is one of the most effective ways to support long-term health and lower the risk of dementia. However, ...
‘Active recovery’ after exercise is supposed to improve performance—but does it really work?
Credit: Tobi from Pexels Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning ...
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