10 Healthy Fats & How To Eat Them, From Nutrition Experts
Fat has been vilified1 for decades, with several diets promoting fat-free or low-fat eating patterns. However, this essential nutrient plays ...
Tag: fats
Guide to Fats: Types, Benefits, and How Much You Need
Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free ...
Getting fats from plants vs. animals boosts your life span: Study
Credit: Pixabay/CC0 Public Domain A study of more than 400,000 people tracked for up to 24 years finds that those ...
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