Tag: Fitness

I’ll never forget the day my perception of “fitness” was completely shattered. I was helping a friend move into a ...

It was my first day at a new gym. I’d finally decided to take my fitness journey seriously, armed with ...

President Donald Trump's decision to bring back the Presidential Fitness Test has sparked intense debate among parents nationwide.The test, which ...

I remember the first “fitness tracker” wearables. They were clunky, clip-on pedometers that rattled with every step, proudly displaying the ...

VASA’s proprietary strength training program to launch in six more Colorado clubs in 2025, with broader national rollout in 2026. ...

VASA’s 15th Colorado location expands access to affordable fitness, full-body training, and recovery through its signature STUDIO classes and brand-new ...

Maria stared at her laptop screen, a sigh escaping her lips. Her friend, beaming from a post-workout selfie, was raving ...

VASA expands its Nebraska footprint with its third location, bringing affordable fitness, boutique-style STUDIO classes, and premium recovery amenities to ...

For some, life’s adventure is about scaling a towering mountain peak or kayaking down a roaring river. For others, it’s ...

Walking is an incredible endurance builder. Research has shown that brisk walking lowers the risk of cardiovascular disease, improves blood ...