Tag: Fitness

Fitness can feel like a whole other world sometimes — there are SO many options it’s easy to get totally ...

If anyone knows how to cut through wellness trends and find what actually works, it’s JJ Virgin. As a triple-board ...

Okay, so when it comes to getting fit, sometimes doing it solo can get a little bit…meh. But group fitness ...

These chemicals are crucial for mental health, especially if you’ve struggled with anxiety, depression, or low energy. And unlike medications, ...

Fueling your fitness — it’s the very first step you should consider on your health journey, whether you’re an expert ...

In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe ...

Cheat days are a common idea in diets because they let people enjoy their favorite foods guilt-free. Fast food consumption ...

In fitness, nutrition is key — we all know that. But as we age, our bodies change. While staying active ...

Cardio, short for cardiovascular exercise, is a cornerstone of any fitness routine. It gets your heart rate up, strengthens your ...

We all have that critical inner voice, that self-talk. The one that whispers in our ear, commenting on our every ...