Tag: Fitsri

The last two subtypes of Prana are Vyana Vayu and Udana Vayu. While Vyana Vayu is responsible for circulation, Udana ...

Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 ...

Meditation is a key practice recommended for achieving a calm mind and managing wayward thoughts. Even meditating for just 10-15 ...

>>Download Yoga Mudras Free PDF! Apana Vayu mudra for heart. Image: Canva In today’s fast-paced world, our sedentary lifestyles and ...

Image: Fitsri Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat ...

>>Download Yoga Mudras Free PDF! Shanmukhi mudra. Image Source: Instagram/nishi4yoga Shanmukhi mudra is performed by using the fingers to close ...

Source: Shutterstock Healing is the body’s and mind’s ability to recover from physical injuries, ailments, or emotional trauma. Mudras are ...

Shavasana, also known as the corpse pose, is one of the simplest yet most essential yoga poses. Whether it’s a ...

>>Download Yoga Mudras Free PDF! Source: canva Yoga is not just a path to physical fitness but also a holistic ...

>>Download Yoga Mudras Free PDF! Yoga Mudras for Better Sleep The disturbing pattern of sleep is common due to a ...