The 5 Chitta Bhūmis in the Yoga Sutras – Fitsri Yoga
If you’re a dedicated yoga practitioner or someone with a deep understanding of yoga philosophy, you’ve likely come across the ...
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Chitta Prasadanam – 4 Virtues for Mental Peace (According to Yoga Sutra) – Fitsri Yoga
Chitta Prasadanam, as prescribed by Maharishi Patanjali in his renowned Yoga Sutras, offers valuable wisdom to help us maintain a ...
Origins, Meaning & The 4 Chapters Explained – Fitsri Yoga
Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali (YSP)—a 2,500-year-old Sanskrit ...
What is Mind in Yoga? Its Four Parts Manas, Chitta, Buddhi, Ahamkara – Fitsri Yoga
From perceiving the career opportunities to feeling proud of achieving them and from making a decision between right and easy ...
Functions, Imbalance Signs and How to Balance – Fitsri Yoga
The last two subtypes of Prana are Vyana Vayu and Udana Vayu. While Vyana Vayu is responsible for circulation, Udana ...
5 States of Mind Explanation in Yoga Sutra 1.1 – Fitsri Yoga
Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 ...
Benefits, How to Start, and Mantra to Choose – Fitsri Yoga
Meditation is a key practice recommended for achieving a calm mind and managing wayward thoughts. Even meditating for just 10-15 ...
Benefits and Steps to Do It – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Apana Vayu mudra for heart. Image: Canva In today’s fast-paced world, our sedentary lifestyles and ...
Bhramari Pranayama (Humming Bee Breath) – Fitsri Yoga
Image: Fitsri Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat ...
Benefits, How to Do It and More – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Shanmukhi mudra. Image Source: Instagram/nishi4yoga Shanmukhi mudra is performed by using the fingers to close ...
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