Tag: Fitsri

The Root Chakra at a Glance Sanskrit NameMuladharaLocationThe base of the spine, the pelvic floor.ColorRedSeed MantraLamElementEarthQualitiesStability, survival instinct, and securitySigns ...

Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana ...

Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming ...

Welcome to a new chapter—a time when the quiet hope of change feels close, and a fresh year opens its ...

Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti expresses matter, mind, and ...

>>Download Yoga Mudras Free PDF! Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture ...

Have you ever noticed how your breath settles after a physical workout or at bedtime after a long, busy day? ...

Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state where body, mind and soul become one. Niyama ...

Making a promise to meditate and actually sitting down to do it are two very different things. For many people, ...

Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, ...