Benefits, How to Start, and Mantra to Choose – Fitsri Yoga
Meditation is a key practice recommended for achieving a calm mind and managing wayward thoughts. Even meditating for just 10-15 ...
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Benefits and Steps to Do It – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Apana Vayu mudra for heart. Image: Canva In today’s fast-paced world, our sedentary lifestyles and ...
Bhramari Pranayama (Humming Bee Breath) – Fitsri Yoga
Image: Fitsri Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat ...
Benefits, How to Do It and More – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Shanmukhi mudra. Image Source: Instagram/nishi4yoga Shanmukhi mudra is performed by using the fingers to close ...
8 Yoga Mudras for Healing Wounds and Wellness – Fitsri Yoga
Source: Shutterstock Healing is the body’s and mind’s ability to recover from physical injuries, ailments, or emotional trauma. Mudras are ...
Why You Should Not Skip Savasana After Yoga? – Fitsri Yoga
Shavasana, also known as the corpse pose, is one of the simplest yet most essential yoga poses. Whether it’s a ...
Yoga Mudras for Weight Loss and Cut Belly Fat – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Source: canva Yoga is not just a path to physical fitness but also a holistic ...
5 Yoga Mudras for Good Sleep and Cure Insomnia – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Yoga Mudras for Better Sleep The disturbing pattern of sleep is common due to a ...
9 Yoga Mudra FAQs Answered – Fitsri Yoga
If you’ve been practising yoga, meditation, and pranayama for some time, you must have come across various mudras. Mudras are ...
![What is Bija Mantra? Meaning and Benefits of Seed Mantras [List] – Fitsri Yoga](https://i0.wp.com/www.fitsri.com/wp-content/uploads/2021/12/bija-mantra-1024x683.jpg?w=350&resize=350,250&ssl=1 "What is Bija Mantra? Meaning and Benefits of Seed Mantras [List] – Fitsri Yoga")
What is Bija Mantra? Meaning and Benefits of Seed Mantras [List] – Fitsri Yoga
Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that branch of yoga that leads ...
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