Foods That Disrupt Our Microbiome
Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online ...
Tag: Foods
Eating ultra-processed foods may harm your health, research indicates
Credit: Unsplash/CC0 Public Domain Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated ...
Ultra-processed foods make up nearly half of US grocery purchases, raising public health concerns
New research reveals that ultra-processed foods account for nearly half of US household grocery purchases, with lower-income and less-educated families ...
These Are the Best Foods for Pregnancy
If you are currently pregnant, congratulations on your upcoming journey! Pregnancy is an exciting time that comes with ...
3 Types Of Foods To Load Up On During Menopause + What To Avoid
I recommend that menopausal women fill up on fiber in the form of fruits, nuts, and cruciferous vegetables such as ...
Vegan diets aid weight loss, but cutting animal-based processed foods matters most
New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A ...
From Fast Food to Fitness Fuel: Transforming Cheat Day Foods into Healthy Options
Cheat days are a common idea in diets because they let people enjoy their favorite foods guilt-free. Fast food consumption ...
Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and ...
Avoid These Foods If You Take Medications, Eating This Fruit Can Even Be Toxic
Taking medication is not just about the right dose and timing, but what you eat also matters. A doctor now ...
Want To Lose Weight? Nutritionist Shares Foods That Naturally Mimic Ozempic
Are you planning to shed pounds but prefer going the natural, healthy route? You don't always need Ozempic or GLP-1 ...
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