7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga
Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, ...
Tag: grounding
What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend
Credit: Alexey Demidov from Pexels Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or ...
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