Elana Meyers Won Gold. Here’s What She Eats When Training.
Revealed February 17, 2026 09:46AMThe daughter of an athlete, Elana Meyers Taylor, appeared destined for sports activities. At 11, she ...
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When an Influencer Says These 3 Words, I Stop Listening. Here’s Why.
It is a pink flag that at all times provides me pause—and may make you proceed with warning, too. (Picture: ...
Can Coffee Boost Longevity? Here’s What Science Says.
Physicians and longevity experts explain the few caveats that caffeine lovers should know about. (Photo: Ayana Underwood/Canva)Published January 12, 2026 ...
Payers Made a Bold Prior Auth Commitment in 2025. Here’s What to Expect in 2026
Prior authorization has long been a sticking point between payers and providers, with payers arguing that it’s necessary to control ...
Comorbidities Are Driving Up Healthcare Costs — Here’s How More Specialized Care Management Can Bring Them Under Control
Healthcare costs in America are rising at unsustainable levels. The past two years brought the highest back-to-back cost hikes in ...
Your Brain Might Be The Missing Link In Chronic Pain — Here’s Why
Centered in the prefrontal cortex, this pathway acts like the brain’s dimmer switch. When it’s functioning well, it regulates emotions, ...
Bored With Your Core Workouts? Here’s What You Need.
Updated November 7, 2025 06:14AMEstablishing a workout routine is an incredibly common struggle. I hear about it all the time ...
The nation’s largest food aid program is about to see cuts. Here’s what you should know.
The Trump administration's overhaul of the nation's largest food assistance program will cause millions of people to lose benefits, strain ...
This Gut-Friendly Bacteria Thrives On Coffee — Here’s Why
We often reach for coffee to kickstart our mornings, but your daily cup might be doing more than just waking ...
Macros, Calories, or Both? Here’s What to Track Based on Your Goals
Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every ...
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