2026 Isn’t About High-Protein Or High-Fiber — It’s Both
Do you want a side of chicken with that chicken? Have you tried adding cottage cheese to, well, everything? That’s ...
Tag: HighProtein
Pantry to Plate: High-Protein Meals from Cans and Jars
Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas, ...
High-Protein Snacks for GLP-1 Users
You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are ...
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn't just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana Underwood/Canva)Published October ...
Joy’s 7 Day High-Protein Meal Plan
Protein is the ultimate powerhouse nutrient. It helps build and repair muscle, keeps you feeling full, and delivers steady energy to ...
High-Protein Breakfast Quesadilla
Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla. The jalapeño is optional, but ...
Can high-protein supplements improve cancer recovery?
New evidence reveals that protein-rich oral supplements can support cancer recovery with fewer complications and shorter hospital stays, offering hope ...
Struggling with Meal Prep Ideas? 3 High-Protein Recipes to Get You Started
No more wondering where your next meal is coming from. The struggle is real. Nearly 70% of female athletes struggle ...
The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By
Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our ...
A Week of High-Protein Meals as a Nutritionist in Boston
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. ...
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