The Gratitude Effect | Getting Through the Holidays
A neuro-nutritional approach to mindful feasting involves leveraging the science of gratitude and nutrition to transform your relationship with food ...
Tag: Holidays
Recovery Is the Real MVP of the Holidays
The holidays are packed with movement—both in and out of the gym. Between family plans, work deadlines, shopping, travel, and ...
Covid surges across US after holidays amid low booster uptake | Coronavirus
Covid is once again surging across the US after an unusual relative lull over the fall, as rates of booster ...
All Set For Holidays? Watch Out For Accidental Poisoning; Here’s How To Keep Kids Safe
The holiday season is meant for joy, celebration, and cherished moments with loved ones. However, amid the festivities, a hidden ...
Healthy Eating Tips for the Holidays
What’s light got to do with it?Despite intuitive ideas about becoming more sedentary in the winter, recent studies have suggested ...
Make the Holidays Sustainable – alive magazine
The holiday season can elicit lots of notions about what you should be doing, and giving. There are even cautionary ...
Elissa Goodman’s Top Tips for Staying Balanced during the Holidays
The holidays are here—cue the family gatherings, festive treats, endless to-do lists, and that subtle (or not-so-subtle) feeling of being ...
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