The holidays are packed with movement—both in and out of the gym. Between family plans, work deadlines, shopping, travel, and ...

Covid is once again surging across the US after an unusual relative lull over the fall, as rates of booster ...

The holiday season is meant for joy, celebration, and cherished moments with loved ones. However, amid the festivities, a hidden ...

What’s light got to do with it?Despite intuitive ideas about becoming more sedentary in the winter, recent studies have suggested ...

The holiday season can elicit lots of notions about what you should be doing, and giving. There are even cautionary ...

The holidays are here—cue the family gatherings, festive treats, endless to-do lists, and that subtle (or not-so-subtle) feeling of being ...

Tag: Holidays