Tag: lifestyle

Sleep and stress are two lifestyle factors that quietly shape your health and energy. Often overlooked, these elements play a ...

Epigenetic signatures in sperm. Sperm chromatin is tightly packaged by binding to protamines and histones (< 15% of the genome). DNA ...

FAQs on How to Look YoungerQ1. What skincare routine is best for men who want to look younger?A simple, consistent routine ...

Credit: Leandro Boogalu from Pexels A new study from the American Cancer Society (ACS) reports that men diagnosed with non-metastatic ...

Inflammation is a process of immune activation the body takes to defend against infection, toxins, or tissue injury, with the ...

Metformin 500mg tablets. Credit: public domain The U.S. Diabetes Prevention Program, or DPP, reported on April 28 the 21-year follow-up ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk ...

As screen time continues to surge, so do concerns about its effects on both physical and mental health. Although this ...

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and ...

Maintaining a balanced diet can be challenging for most of us. This is especially true when it comes to managing ...