Tag: lifestyle

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk ...

As screen time continues to surge, so do concerns about its effects on both physical and mental health. Although this ...

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and ...

Maintaining a balanced diet can be challenging for most of us. This is especially true when it comes to managing ...

Credit: Pixabay/CC0 Public Domain Many people could greatly improve their odds against developing dementia by making four, low-cost lifestyle changes, ...

Kapha dosha is formed by the combination of water and earth, embodying the qualities of both elements. From water, it ...

"Health is wealth. Without your health, you can't do anything. And it's a job to stay healthy. That's why you ...

Fish oil supplements have been known to ease inflammation, support heart health, contribute to brain function, and improve the quality ...

A University of Oxford-led study links a healthy pre-infection lifestyle to a 36% lower risk of long COVID, a 41% lower ...

Credit: Human Brain Project Late-life depression, typically defined as depression with onset in individuals over 60 years of age, can ...