L-Theanine and Caffeine: Ratio, Benefits, & Side Effects
Plenty of people rely on caffeine to feel sharp and focused. The problem is that most overshoot the dose. One ...
Tag: LTheanine
How L-Theanine Can Improve Workout Performance and Sleep Quality
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not ...
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