Tag: magazine

Lifestyle and winter wellnessThe lack of sunlight in winter can create low mood. Daily stress, compounded by the anxiety and ...

When we think of food from the forest, wild mushrooms are often the first ingredient that springs to mind. Indeed, ...

The importance of your skin’s microbiomeThe skin microbiome plays a vital role in maintaining overall health by supporting interactions of ...

The gut-body connection: why movement and breath matter“I often work with patients who struggle with issues like constipation or sluggish ...

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This energy-packed mixture of oats, hemp hearts, and peanut butter is studded with hazelnuts, ginger, and cranberries and is also ...

Technology as a force for goodNewly married couple Jessica and Matt Flannery were working together in East Africa when they ...

What if your post-meal bloat and energy crash could be remedied not by which foods go on your plate, but ...

In medium glass bowl with lid, whisk together yogurt, garlic, gingerroot, 1 Tbsp (15 mL) avocado oil, lemon juice, garam ...

When writing a novel, famed Japanese writer Haruki Murakami’s days take on a structured rhythm. His alarm goes off at ...