Tag: magazine

Where are the Blue Zones?·         Okinawa, Japan·         Sardinia, Italy·         Nicoya, Costa Rica·         Ikaria, Greece·         Loma Linda, CaliforniaBlue Zone longevity tenetsHere ...

Nothing reminds me of summer more than this combination of sweet strawberries, tropical mangoes, tart limes, and savoury basil. Fruit ...

My sister-in-law introduced us to this authentic wild rice recipe years ago, and it quickly became one of our favourites. ...

Allowed to range freely and eat grass, rather than grain, bison have less fat than their cow counterparts, and their ...

Long before she reclaimed the term “environmentalist” at 19, Wanjiku “Wawa” Gatheru spent her childhood with her elbows in the ...

First discovered in 1918, antibiotics have been revolutionary in preserving and extending human life; they are, perhaps, the single most ...

What are the ultra-processed foods in children’s diets?Most foods we eat are processed in some way. Think frozen berries and ...

What is the flu?Caused by three main influenza viruses, A, B, or C, the flu is a respiratory infection that ...

This delicious twist on classic banana bread, packed with whole-food goodness―and gluten free to boot—is sure to become a lunchbox ...

Salad may seem like an odd thing to eat for breakfast but, truthfully, many people around the world do eat ...