Tag: Matters

Sleep isn't just downtime for the body—it's an active, complex process essential for health and well-being. Every night, the brain ...

Posted October 20, 2025 in Blog Speeding increases the likelihood and severity of vehicle crashes — but it’s still widely ...

Epigenetic signatures in sperm. Sperm chromatin is tightly packaged by binding to protamines and histones (< 15% of the genome). DNA ...

Based on the findings, lighting could play more of a role in mental health than we thought, with participants who ...

This World Mental Health Day, it’s a good reminder that mental health matters just as much as physical fitness. For ...

We often think of public transit as reserved for big cities. But for small cities, public transit matters for quality ...

Posted May 16, 2025 in Blog, Webinars The value of transit to small cities and towns is often underestimated. Transit ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A ...

When it comes to coffee and heart health, it's not just how much you drink that matters but when you ...

Meal timing and calorie counting are two tactics that usually take center stage when talking about fitness and weight loss. ...