How to Batch Cook Healthy Meals for the Week
Life gets busy, but your health doesn’t have to take a back seat. Whether you’re a working professional, a parent ...
Tag: Meals
CDC warns of deadly listeria outbreak tied to packaged meals
Seventeen people have been sickened in a new Listeria monocytogenes outbreak tied to FreshRealm chicken fettuccine alfredo heat and serve ...
Is It Better to Eat Small, Frequent Meals? Or Three Meals a Day?
<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> Getting through a full workout is tough when you haven’t properly fueled up. If ...
Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
Here’s how to overcome the overwhelm of meal prepping, and enjoy balanced, nourishing meals. You don’t have to sacrifice your ...
Doctors Pushed HIV Meds On Patients in Exchange For Lavish Meals, Trips, and Cash: Prosecutors
A pharmaceutical company that allegedly paid doctors kickbacks to push their HIV/AIDS drugs has agreed to pay a fine of ...
Meals, Workouts & Coach Tips
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription ...
How Long You Should Wait Between Meals For Optimal Digestion
As with many things nutrition-related, sometimes it seems like the guidance around meal timing pingpongs back and forth between contradictory ...
Craving Sugary Treat After Meals? Here’s Why You Always Have Room For Dessert
Do you ever find yourself craving something sweet even after a big meal? Or wonder how you still have room ...
One-Pot Winter Meals – alive magazine
In the depths of winter, we crave rich, warm soups and hearty stews. And perhaps we’d like to spend our ...
A Week of Fiber-Rich Meals as a Runner
In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly ...
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