Tag: Meaning

Published January 5, 2026 12:07PMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues ...

Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti expresses matter, mind, and ...

>>Download Yoga Mudras Free PDF! Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture ...

Have you ever noticed how your breath settles after a physical workout or at bedtime after a long, busy day? ...

Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state where body, mind and soul become one. Niyama ...

The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as the “Third ...

>>Download Yoga Mudras Free PDF! Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra ...

Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one of the most misunderstood. Many ...

Image Source: Canva Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. ...

The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste is more than just a ...