Tag: Meaning

Image Source: Shutterstock Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It ...

Image Source: Canva Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve ...

© Fitsri Hakini Mudra, also known as the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful yogic ...

If your young child asks "what's the meaning of life?" You might laugh it off (how cute!) or freeze in ...

Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali (YSP)—a 2,500-year-old Sanskrit ...

Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that branch of yoga that leads ...

The 12 Surya Namaskar Mantras, also known as Sun Salutation chants, are a key spiritual component of Surya Namaskar. These ...

>>Download Yoga Mudras Free PDF! Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of ...

The Kali Mudra is among those mudras that possess the power of the goddess it is named after, Goddess Kali. ...

The Om symbol is one of the most revered icons in Eastern spiritual traditions and holds profound significance across yogic ...