Sound Meditation vs. Sound Bath: The Key Differences
If you’ve ever zoned out in a sound bath and called it “healing,” you’re not wrong—but according to sound facilitators ...
Tag: Meditation
Vagus nerve stimulation paired with meditation increases self-compassion and mindfulness benefits
Design and procedure. Credit: Psychological Medicine (2025). DOI: 10.1017/S0033291725101013 Stimulating the vagus nerve with a device attached to the outer ...
Podcast with Matthew Immergut, Co-author of the Meditation Manual "The Mind Illuminated"
The Mind Illuminated is a famous book that provides detailed instructions on how to advance at classic breath-focused meditation. In ...
Meditation resource for fellow healers (PDF)
Hello, hi! My partner works maintenance at a spiritual retreat and he was recently chosen by the owner to lead ...
10 Reasons to Try Blindfold Meditation • Yoga Basics
Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt… distracted? Just ...
The Women Artists Who Found Creativity in Meditation
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...
Musician Neil Francis Talks Sobriety, Meditation + Creativity
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...
Perfect Guided Sleep Meditation 10 Minutes Before You Sleep
Enter the land of blissful sleep meditation and discover the transformative power of our 10-minute sleep meditation. Drift away into ...
4 Ways You Can Master Meditation
In this enriching short meditation lesson, we dive into the art of how you can master meditation with four essential ...
Guided Mindfulness Meditation To Relieve Stress And Anxiety
This meditation to relieve stress and anxiety uses deep breathing and calming imagery techniques to take you on a peaceful ...
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