3 Types Of Foods To Load Up On During Menopause + What To Avoid
I recommend that menopausal women fill up on fiber in the form of fruits, nuts, and cruciferous vegetables such as ...
Tag: Menopause
How To Stress Less During Menopause, A Clinician Explains
All of this to say, menopause and the period leading up to it, perimenopause, can be incredibly stressful. "Happily," Taylor-Swanson ...
Hormonal shifts in menopause redefine women’s microbiome and risks
Discover how menopause transforms the microbiome and its crucial role in shaping health solutions for women—personalized interventions may hold the ...
According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier
If you're approaching or going through perimenopause and menopause, here's the one secret: build muscle and fuel it right. According ...
GoodRx Expands Women’s Health Options with New Birth Control and Menopause Offerings
The prescription savings platform GoodRx launched its new e-commerce solution on Thursday with over-the-counter birth control pill Opill as its ...
Addressing Menopause Symptoms with Nutrition Changes: A Success Story
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. ...
Menopause Diet: Healthy Eating and the Impact on Your Symptoms
For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is ...
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started ...
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