How 30 Daily Minutes Outdoors Can Rewind Your Biological Clock
Exercise helps you stay fit and healthy, but could stepping outside actually turn back the clock? Emerging research suggests that ...
Tag: Minutes
AI initiative to interpret cardiac imaging scans in minutes, aiding early detection and prediction of coronary artery
Credit: Tessy Agbonome from Pexels The National Heart Center Singapore (NHCS) announces a major advancement in cardiac care research with ...
Five minutes exposure to junk food marketing results in children consuming 130 kcals more per day, trial finds
Credit: Pixabay/CC0 Public Domain Exposure to junk food advertisements (relative to non-food) results in children and adolescents consuming significantly more ...
The 10-10-10 Workout: Total Body Burn in Just 30 Minutes
We know that when you get to the gym, you’re not there to mess around. You’re there to get in, ...
Perfect Guided Sleep Meditation 10 Minutes Before You Sleep
Enter the land of blissful sleep meditation and discover the transformative power of our 10-minute sleep meditation. Drift away into ...
How to Meal Plan for the Entire Week in Under 10 Minutes
Want to meal plan like a pro? It’s easier than you think! How many times have you had good intentions ...
Just 5 Minutes Of Daily Exercise Reduces Dementia Risk By 41%
Staying active is one of the most effective ways to support long-term health and lower the risk of dementia. However, ...
How To Make A DIY Bubble Bath In 5 Minutes Or Less
A good, long bath can melt away stress from a particularly demanding day. If you're lucky enough to have a ...
Woman Declared Clinically Dead For 14 Minutes, Wakes Up To Discover She Delivered A ‘Miracle Baby’
An expectant mother in the U.K. who was declared clinically dead after her heart stopped functioning for 14 minutes at ...
Got a Desk Job? Skip The Hours In Gym—Doctor Recommends Doing This Every 45 Minutes
Stuck behind a desk all day? While hitting the gym can help offset the health risks of a sedentary lifestyle, ...
Discover the latest in health and fitness with Your Health 247. Get expert advice, workout routines, healthy recipes, and mental wellness tips to lead a healthier, happier life. Stay informed and empowered with us!